Reduce screen time
with Slofy.
Slofy intervenes before your social media apps: Apps are blocked or delayed so you don't open them reflexively anymore.
How Slofy reduces your screen time
A simple process for more mindfulness in digital life.
Block & Slow Down Apps
Slofy blocks or slows down apps that drive up your screen time – such as Instagram, TikTok, or News apps.
Reminder after a few minutes
Slofy asks after a short time: Are you still following your original intention – or did you end up in additional screen time again?
Change habits long-term
With every interrupted reflex opening, it becomes easier to put your phone away – lowering your average screen time day by day.
"For years, I experienced daily how social media became more demanding – more pressure, more distraction, more constant comparison. With Slofy, I wanted to create a tool that gives us back control."
Roman Fink
Social Media Creator, 3M+ Followers
Why Slofy helps you reduce your screen time
Slofy was developed by a German social media creator who knows from his own experience how difficult it is to keep one's own screen time under control.
Over time, he realized that many people share a common problem: They want to reduce their screen time but fail because apps are deliberately optimized for maximum usage.
- Developed from real experience
- No cloud, no data harvesting
- Focus on long-term habit change
Everything you need
Features that help you regain control.